Blogs
How We Eat Ourselves Into Anxiety
By now, I think most people would agree that what we eat has a direct impact on our health. Do most people understand it has a direct impact on our...
How We Eat Ourselves Into Anxiety
By now, I think most people would agree that what we eat has a direct impact on our health. Do most people understand it has a direct impact on our...
Dopamine, Addiction and the Social Dilemma
Hopefully by now you’ve heard of The Social Dilemma on Netflix. It’s really not that surprising to learn that software engineers have a financial incentive to keep you hooked to their...
Dopamine, Addiction and the Social Dilemma
Hopefully by now you’ve heard of The Social Dilemma on Netflix. It’s really not that surprising to learn that software engineers have a financial incentive to keep you hooked to their...
Kitchen Habits to Keep You On Track
As we go through our journey to become healthy the majority of our “work” starts in the kitchen. What sort of habits do you have when it comes to your...
Kitchen Habits to Keep You On Track
As we go through our journey to become healthy the majority of our “work” starts in the kitchen. What sort of habits do you have when it comes to your...
What's blue light really doing to our eyes?
In recent years, more and more people are becoming aware that there’s some connection between blue light and eye strain or even vision impairment. So, we change our phone settings,...
What's blue light really doing to our eyes?
In recent years, more and more people are becoming aware that there’s some connection between blue light and eye strain or even vision impairment. So, we change our phone settings,...
5 Ways Your Home Is Affecting Your Health
Oftentimes it seems like the focus is only on how to support your health through what you eat, but your overall health is greatly affected by your environment and this...
5 Ways Your Home Is Affecting Your Health
Oftentimes it seems like the focus is only on how to support your health through what you eat, but your overall health is greatly affected by your environment and this...
Covid 19 & Vitamin D Explained
***UPDATE: Cornell looked at 1.4 million COVID cases and found no link between vitamin D levels and risk of COVID infection or severity of infection[10] Full disclosure, my family and...
Covid 19 & Vitamin D Explained
***UPDATE: Cornell looked at 1.4 million COVID cases and found no link between vitamin D levels and risk of COVID infection or severity of infection[10] Full disclosure, my family and...